The Low Back Yoga Therapy Series is designed to help people that suffer chronic low back pain. It is appropriate for the absolute beginner with no yoga experience as well as the seasoned yoga practitioner that can get into poses deeply, can stretch effectively yet continues to experience low back tightness and pain. The Low Back Yoga Therapy Series is based primarily on the Viniyoga tradition, infused with research and physical therapy protocols as well as some influence from the Iyengar and Hatha traditions.
This series was designed by Robin Rothenberg, a renowned Yoga Therapist, and has been used in two large randomized controlled trials comparing yoga to physical therapy with positive results. Dr. Blair studied low back yoga therapy under Robin Rothenberg and offers this series several times each year. Check the schedule for details on an upcoming series.
You may Schedule by clicking the link below to enroll in the next yoga therapy series.