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Exercises and Stretches

Neck, Upper Back and Shoulders:

Brugger’s/Mountain
Upper Cross Exercise/Cactus Arms
Eagle Arms
Arms Back Bind Chest Opener

Low Back and Hip:

Bridge
Chair
Cobra/Locust
Plank w/variations
Side Plank w/variations
Extended Leg Stretch with Strap
Side Lying Hip Strengtheners
Figure 4 w/variations
Sun Bird

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Videos
(Coming Soon)

Current and Upcoming Activities