Low Back and Hip:
BRIDGE
BRIDGE
COBRA / LOCUST
COBRA / LOCUST
COBRA / LOCUST
COBRA / LOCUST
PLANK W/ VARIATIONS
PLANK W/ VARIATIONS
SIDE PLANK
SUN BIRD
SUN BIRD
Neck, Upper Back and Shoulders:
Brugger’s/Mountain
Brugger’s/Mountain
Brugger’s/Mountain
Upper Cross Exercise/Cactus Arms
Upper Cross Exercise/Cactus Arms
Upper Cross Exercise/Cactus Arms
Eagle Arms
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