Community Yoga Classes
with Evolution of Balance
SPINE Health Yoga
Wednesdays 6-7pm
at Strength & Grace Yoga and Wellness
4055 Valley Commons Dr., Suite B2, Bozeman, MT
Please register for the class using the Schedule Now link at the top of the page or click here.
Spine Health Yoga is a slow flow style yoga class where we move mindfully to build strength and promote healthy flexibility with the intention of learning more about ourselves and developing practices to offer ourselves greater ease in our yoga class and in our daily lives. The class is appropriate for long-time yoga practitioners as well as someone new to yoga, someone in pain or someone feeling healthy.
Dr. Blair is a certified yoga instructor for the Love Your Brain organization. Love Your Brain provides no cost yoga to people that have experienced concussions, head injuries, and traumatic brain injuries (TBI). Please visit LoveYourBrain.com for more information or to register for an upcoming Love Your Brain yoga series.
Spire Climbing Center
No current offerings at Spire Climbing Center
https://www.spireclimbingcenter.com/class-schedule
Classes offered at Spire are a slow-flow style yoga, instructed with the intention of helping class participants get to know themselves better through movement, breath, and mindful self observation.